A Free Global Online Sober Community
that breaks chains
If you’ve tried to get sober (again) and keep ending up back where you started… you’re not alone.
If AA or in person recovery meetings aren’t your path (or even if they are), but you still want real community and support… you’re not alone.
If you’re holding it all together on the outside, but silently struggling… you’re definitely not alone.
Transformation
From chains to changed
Nine years ago, I stood where you’re standing now.
Unsure. Scared. Desperate for something to change, but terrified to take the leap. What I didn’t know then was the key to my freedom wasn’t just about quitting a substance, it was about finding others who understood me, accepted me, and walked with me every step of the way. I had to piece together my own community back then, I WISH I would have had something like Chains To Changed.
So I created it, for who I was, for who I’m becoming, and for you.
why join chains to changed
This is more than a community, it’s a movement
Chains to Changed is a judgment-free, inclusive online sober community created for anyone who’s ready to live sober, stay accountable, and finally feel supported – without shame, pressure, or perfection. We meet you where you are, whether you’re sober-curious, 30 days in, or five years deep and needing community. Here, you don’t have to prove yourself. Just show up.
Led by Lived Experience
Kat’s not speaking from a pedestal she’s walked this path herself. This community is shaped by what’s real, what’s worked, and what keeps working.
100% Online, Always On
Join from anywhere in the world, any time of day. Sobriety doesn’t keep office hours and neither do we.
Monthly Live Calls
Join our live sessions every first Tuesday of the month, 6pm PST. Can’t make it? No problem, the calls are recorded for you to revisit anytime.
A Private Global Support Community
A safe, inclusive space to celebrate wins, talk about the hard days, and ask real questions without judgement.
Tailored chat rooms
Join chat rooms tailored to your unique needs and connect with others who truly understand your journey.
Real Conversations, No Filters
We talk about the messy, the honest, and the sacred. From voice notes to live sessions, this is a place to be seen, heard, and reminded you’re not alone.
Frequently asked questions
Is this an AA alternative?
Not at all. Many of our members also attend AA or other 12-step programs. This is a complementary space for daily check-ins, peer support, and personal development — no matter what your recovery path looks like.
Is it only for alcohol recovery?
No. Chains to Changed welcomes anyone navigating recovery from alcohol, drugs, or other substances. We’re here to support your sobriety, however that looks for you.
Is this recovery community religious or affiliated with a specific faith?
No. We are a non-religious recovery community AND faith-friendly. Whatever your beliefs (or non-beliefs), you’ll be respected here.
Do I have to be 100% sober to join?
No. If you’re sober, sober-curious, or starting over (again), you belong. This is a place for progress, not perfection.
How can I quit drinking without AA?
AA and other in person support meetings aren’t for everyone, or sometimes people aren’t quite ready to attend in person meetings but are still looking for community and a place to ask questions. Chains to Changed is another option for peer support, accountability and personal growth outside of, OR alongside a 12-step program. And plenty of our members also regularly attend in-person meetings!
Is it really free to join?
Yes. We are a free online sobriety support group. Join us today!