A Guided Sobriety Planner With a Difference
Designed for real recovery, not just routine
This isn’t about checking boxes or chasing perfection. The Sobriety Journal was created to support the full spectrum of your healing, offering structure when you need it, space when you don’t, and compassionate guidance every step of the way. Every detail included is intentional, so your focus can stay on what matters: showing up, staying grounded and motivated, and moving forward, one page at a time.
Daily Reflections and Accountability
Each day, record what you’re grateful for, strategies to stay sober, and three personalized goals—physical, mental, and spiritual—to keep you focused and motivated.
High-Quality Design
205 acid-free pages in a portable A5 size, with a discreet, durable cover for private use anywhere, anytime.
Tools That Meet You Where You Are
Every seven days, review three lessons learned, identify what you’re most grateful for, note positive changes in your life, and set goals and priorities for the upcoming week.
Annual Goal Setting
Define up to four long-term goals with actionable steps, plus answer reflective questions like “Am I living the life I want to live?” and “What stresses me out?” to guide and shape your broader journey.
"Nine years ago when I got sober someone told me that if I wanted a shot at recovery, I had to create a life I no longer wanted to escape, one day at a time.
The Sobriety Journal became that path for me, offering daily guidance, goals, and reflections that keep me grounded, grateful and motivated."
Healing shared, stories told
This journal gives me structure and hope. The daily prompts make me feel seen and supported.
- Sam, 3 months sober
I love how it reminds me to celebrate small wins and focus on self-care.
- Laura, 8 months sober
I love how discreet this journal is, and that I can have a sobriety tracker with me when i'm home or travelling. It's perfect.
- CJ, 9 Months Sober
Frequently asked questions
Does the journal cover drug addiction as well as alcohol?
Yes. it supports recovery from all substances, including drugs, alcohol, or other addictive behaviors.
Is this journal an AA alternative?
No. It complements AA or any recovery program by offering tools for daily accountability, habit building, and reflection.
Can I use the PDF version on mobile or print it?
Absolutely. The PDF is editable, printable, and works in most note-taking apps.
What if I’m not fully sober yet?
Perfectly fine! You can use The Sobriety Journal whether you’re sober-curious, newly sober, or deep into recovery.